<output id="79hz9"><mark id="79hz9"><meter id="79hz9"></meter></mark></output>
<address id="79hz9"></address>
<form id="79hz9"><nobr id="79hz9"><th id="79hz9"></th></nobr></form>
<address id="79hz9"><listing id="79hz9"><menuitem id="79hz9"></menuitem></listing></address>

          <noframes id="79hz9">

          <span id="79hz9"><th id="79hz9"></th></span>

          <address id="79hz9"></address>
          <noframes id="79hz9"><address id="79hz9"></address>
          <listing id="79hz9"><menuitem id="79hz9"></menuitem></listing>

          首页 找教练 找场馆 培训信息 教学文章 教学视频 教练招聘

          张蕙兰瑜伽教学视频汇总全40集

          爱教练小编 2013-10-22 13649浏览量

          因版权原因,部分视频已下架,↓↓↓扫码↓↓↓添加管理员可免费索取原视频

          张蕙兰(瑜伽名字是瓦伊史那瓦·达西)是东西方瑜伽学院(The East-WestYoga lnstitute)的合作创建人之一。生长于香港,当她只有17岁时,就开始跟着当代造诣深厚正统的瑜伽宗师——柏忠言(悉达斯瓦鲁普阿南达)认真探讨和习练瑜伽。在接受了造诣深厚正统的瑜伽宗师——柏忠言(悉达斯瓦鲁普阿南达)的启发与严格专门训练,以及其他瑜伽前辈们的指点后,开始在全国各地免费传授瑜伽课程,深切渴望能为中国人民服务,她知道把瑜伽带给中国人就是她此生的目的。张蕙兰瑜伽教学视频是最早在大陆推广的瑜伽教学视频,内容通俗易懂,从瑜伽准备动作到练习后整理动作,从初级入门到高级进阶,课程基本涵盖了瑜伽的各个方面,是瑜伽中的经典教程。张蕙兰瑜伽教程汇总全40集  。

          1.张蕙兰瑜伽教程1:http://www.ds8747.com/video/detail/147

          2.张蕙兰瑜伽教程2:http://www.ds8747.com/video/detail/148

          本集包括:肩旋转功; 脚踝功; 蹲功; 仰卧放鬆功;冥想功。

          3.张蕙兰瑜伽教程3:http://www.ds8747.com/video/detail/149

          本集包括:猫伸展功 、山立功 、展臂功 、肩旋转功等内容

          4.张蕙兰瑜伽教程4http://www.ds8747.com/video/detail/150

          本集包括展臂功、单竖腿功、臂花环功、双竖腿功、瑜伽放鬆功。

          5.张蕙兰瑜伽教程5:http://www.ds8747.com/video/detail/151

          本集包括:蹲功、手臂花环功、腹部呼吸功、颈功、呼吸自觉功。

          6.张蕙兰瑜伽教程6:http://www.ds8747.com/video/detail/152

          7.张蕙兰瑜伽教程7:http://www.ds8747.com/video/detail/153

          8.张蕙兰瑜伽教程8:http://www.ds8747.com/video/detail/154

          9.张蕙兰瑜伽教程9:http://www.ds8747.com/video/detail/155

          10.张蕙兰瑜伽教程10:http://www.ds8747.com/video/detail/156

          11.张蕙兰瑜伽教程11: http://www.ds8747.com/video/detail/157

          12.张蕙兰瑜伽教程12: http://www.ds8747.com/video/detail/158

          13.张蕙兰瑜伽教程13: http://www.ds8747.com/video/detail/159

          14.张蕙兰瑜伽教程14: http://www.ds8747.com/video/detail/160

          15.张蕙兰瑜伽教程15: http://www.ds8747.com/video/detail/161

          16.张蕙兰瑜伽教程16: http://www.ds8747.com/video/detail/162

          17.张蕙兰瑜伽教程17: http://www.ds8747.com/video/detail/163

          18.张蕙兰瑜伽教程18: http://www.ds8747.com/video/detail/164

          19.张蕙兰瑜伽教程19: http://www.ds8747.com/video/detail/165

          本集包括桥功、双腿背部伸展功、手指强壮功、交叉腿功、瑜珈眼功

          20.张蕙兰瑜伽教程20: http://www.ds8747.com/video/detail/166

          本集包括:蹬腿交换伸展功、全骆驼功、顶峰功、完全瑜珈呼吸功、蹲功、狮子功

          21.张蕙兰瑜伽教程21: http://www.ds8747.com/video/detail/167

          22.张蕙兰瑜伽教程22: http://www.ds8747.com/video/detail/168

          23.张蕙兰瑜伽教程23: http://www.ds8747.com/video/detail/169

          本集主要包括:站立胸腹伸展功、单腿交换伸展功、半箭功、战士功第一式、狗伸展功、犁功、新月功

          24.张蕙兰瑜伽教程24: http://www.ds8747.com/video/detail/170

          本集主要包括:手抱膝功、弯腰三角功、半莲花站立平衡功、全骆驼功、简化扭脊梁功、向前弯身功

          25.张蕙兰瑜伽教程25: http://www.ds8747.com/video/detail/171

          26.张蕙兰瑜伽教程26: http://www.ds8747.com/video/detail/172

          27.张蕙兰瑜伽教程27: http://www.ds8747.com/video/detail/173

          28.张蕙兰瑜伽教程28: http://www.ds8747.com/video/detail/174

          29.张蕙兰瑜伽教程29: http://www.ds8747.com/video/detail/175

          30.张蕙兰瑜伽教程30: http://www.ds8747.com/video/detail/176

          主要内容有:腿旋转功、简化扭脊梁功、倒箭功、简易鱼功第二式、侧抬腿功、侧卧伸展功。

          31.张蕙兰瑜伽教程31: http://www.ds8747.com/video/detail/177

          32.张蕙兰瑜伽教程32: http://www.ds8747.com/video/detail/178

          33.张蕙兰瑜伽教程33: http://www.ds8747.com/video/detail/179

          34.张蕙兰瑜伽教程34: http://www.ds8747.com/video/detail/180

          35.张蕙兰瑜伽教程35: http://www.ds8747.com/video/detail/181

          36.张蕙兰瑜伽教程36: http://www.ds8747.com/video/detail/182

          37.张蕙兰瑜伽教程37: http://www.ds8747.com/video/detail/183

          38.张蕙兰瑜伽教程38: http://www.ds8747.com/video/detail/184

          39.张蕙兰瑜伽教程39: http://www.ds8747.com/video/detail/185

          40.张蕙兰瑜伽教程40: http://www.ds8747.com/video/detail/186

          日韩欧美一区二区在线播放
          <output id="79hz9"><mark id="79hz9"><meter id="79hz9"></meter></mark></output>
          <address id="79hz9"></address>
          <form id="79hz9"><nobr id="79hz9"><th id="79hz9"></th></nobr></form>
          <address id="79hz9"><listing id="79hz9"><menuitem id="79hz9"></menuitem></listing></address>

                  <noframes id="79hz9">

                  <span id="79hz9"><th id="79hz9"></th></span>

                  <address id="79hz9"></address>
                  <noframes id="79hz9"><address id="79hz9"></address>
                  <listing id="79hz9"><menuitem id="79hz9"></menuitem></listing>